Fish, cod, Pacific, cooked, dry heat

per 100 gram

Water80.31g
Energy85.0kcal
Energy354.0kJ
Protein18.73g
Total lipid (fat)0.5g
Ash1.8g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca10.0mg
Iron, Fe0.2mg
Magnesium, Mg24.0mg
Phosphorus, P345.0mg
Potassium, K289.0mg
Sodium, Na372.0mg
Zinc, Zn0.39mg
Copper, Cu0.024mg
Manganese, Mn0.015mg
Selenium, Se28.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.038mg
Riboflavin0.055mg
Niacin1.343mg
Pantothenic acid0.361mg
Vitamin B-60.136mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total79.7mg
Vitamin B-122.31??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.67mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D24.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.105g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.004g
15:00.001g
16:00.07g
17:00.001g
18:00.026g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.089g
14:10.001g
15:10.002g
16:1 undifferentiated0.005g
17:10.017g
18:1 undifferentiated0.051g
20:10.007g
22:1 undifferentiated0.001g
24:1 c0.005g
Fatty acids, total polyunsaturated0.201g
18:2 undifferentiated0.021g
18:3 undifferentiated0.001g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.002g
20:4 undifferentiated0.01g
20:5 n-3 (EPA)0.042g
22:40.001g
22:5 n-3 (DPA)0.005g
22:6 n-3 (DHA)0.118g
Fatty acids, total trans0.006g
Cholesterol57.0mg
Tryptophan0.231g
Threonine0.807g
Isoleucine0.833g
Leucine1.486g
Lysine1.716g
Methionine0.512g
Cystine0.167g
Phenylalanine0.73g
Tyrosine0.679g
Valine0.897g
Arginine1.204g
Histidine0.397g
Alanine1.076g
Aspartic acid1.87g
Glutamic acid2.818g
Glycine0.871g
Proline0.628g
Serine0.794g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg